Transform your Relationship with Self
Transform your Relationship with Self
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Build body autonomy, master your nervous system, and rewrite your relationship with yourself. Strength and conditioning meets guided recovery, meditatation, fascia work, thermal cycles in an intimate small group environment. Within this space each member is guided on a unique personal journey of transformation and self discovery
Welcome to Odeon
Welcome to Odeon
Strength you can feel. Calm you can carry. Odeon brings together personalized strength coaching, somatic practice and guided sauna-cold recovery—so you can move with more confidence and feel more at home in your body.
We are a wellness facility that brings together three ways to heal:
The Gym
The Gym
Personalized training in small groups. Every movement can be adapted to your history, ability and goals.
The Wellness Space
The Wellness Space
Sauna and cold plunge cycles create a deliberate transition from effort to recvoery .
The Classroom
The Classroom
Breath, fascia, meditation and body awareness practices help you notice more - and respond with intention
The Four Bodies
The Four Bodies
Lasting change is not only physical. Odeon gives equal attention to how you move, think, feel and manage your energy.
Physical
Strength, mobility and movement quality - built with the body, not aganist it.
Mental
Attention, beliefs, and focus - practiced through challenge, stillness and choice.
Emotional
A safe space to notice what you are carrying and meet it without judgement .
Energetic
A more sustainable rhythm between effort, restoration and the life beyond the studio.
Enter the Classroom: Our Offerings
Monthly Programs
Monthly Programs
For those seeking consistent, daily integration and deep individual training.
Our core membership is a structured curriculum designed to build interdependence across all 4 bodies over time. You will utilize the gym, wellness space, and classroom as a daily ritual to map your personal growth.
Drop In Practices
Drop In Practices
These drop in sessions for our Anchor Class release the overthinking mind and create calm and peace in your body.
While these sessions touch upon all four bodies—physical, mental, emotional, and energetic—their true purpose is to bring a completely new perspective to the relationship you have with your body.
Immersive Workshops
Immersive Workshops
For those ready to explore the unknown corners of the self through deep-dive education.
Our specialized workshops train all four bodies but are uniquely geared toward different experience levels, specific needs, and life goals. They give you the space to slow down and study specific modalities—such as learning the foundational mechanics of a lifting practice or mastering the subtle art of mental and energetic meditation.
Meet Claire
Meet Claire
Your body is not the obstacle. It is the map
Claire acquired Odeon in 2016. What began as a traditional CrossFit gym gradually became something more personal: a place where strength and conditioning could live alongside somatic practice, recovery and nervous-system awareness.
Her lifelong connection with horses shaped the way she reads movement, patterns and energy. Today, she brings that same patience and attention to every person who walks through the door.
No performance. No one-size-fits-all path. Just grounded guidance and a willingness to begin where you are.
Interested in learning more book a call or send an email and Claire will be in touch.
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