Come Home to Yourself
Come Home to Yourself
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Movement • Breath • Strength • Recovery • Awareness • Alignment • Healing • Presence • Community • Belonging
Your Body Already Knows
Most of us have been taught to override our bodies—to push through pain, ignore discomfort, and look outside ourselves for the answers.
We believe your body has been communicating with you all along.
At Odeon, we create the space to slow down, listen, and reconnect with the wisdom that’s already within you.
Through personalized guidance, movement, breath, fascia, strength training, recovery, and genuine human connection, you’ll learn to understand your body, trust yourself, and create lasting transformation from the inside out.
How We Help You Heal
Odeon is a place to slow down, reconnect, and build a stronger relationship with yourself.
Whether you want to move with less pain, build strength, recover from stress, or simply feel more connected to your body, your experience is personalized to meet you where you are.
There is no pressure to perform and no one-size-fits-all path.
Only guidance, support, and an invitation to listen.
Anchor
Anchor
Every Thursday • 7:30-8:30 pm
Intentionally held later in the evening, allowing you to take the calm and healing home with you and carry it into sleep
Everything begins by slowing down.
Anchor is our weekly guided practice designed to support you in reconnecting with your body through breath, fascia, intentional movement, meditation, and nervous system regulation.
Whether you’re carrying stress, navigating change, or simply longing to feel more like yourself, Anchor creates space to pause, listen, and reconnect.
There is nothing to achieve.
There is only an invitation to arrive.
Stay afterwards for optional sauna and cold - plunge cycles. Anchor is $44 for a one- time experience and is included with class passes and monthly membership. No assessment required.
Strength & Alignment
Strength & Alignment
Your training should meet you where you are.
Strength & Alignment is a personalized coaching program designed around your body, your history, and your goals.
You are guided within a small-group setting, but your experience is your own. Every movement can be adapted to support what your body needs that day—whether you are beginning again, working through limitations, or ready to progress.
Through breath, fascia, intentional movement, strength training, and recovery, you’ll build greater awareness, confidence, and trust in yourself.
There is no pressure to keep up.
There is no one-size-fits-all path.
Only guidance, support, and space for real transformation.
Available through monthly membership or an 8-class pass. Every visit includes sauna and cold-plunge access, while monthly members also receive FOB access for independent practice. A movement assessment is required before joining Strength & Alignment.
Sauna Cycles
Sauna Cycles
Your best night's sleep might begin right here.
Guided breath, sound, fascia stretch, scent, heat, and cold come together to elevate the experience. Move through 2–3 intentional thermal cycles designed to regulate your nervous system, support recovery, and bring your body and mind into a deeply relaxed state. Leave feeling grounded, restored, and ready for a great night’s sleep.
Sauna Cycles are available to monthly members and class-pass holders after completing Anchor. New to Odeon? Begin with Anchor.
1:1 Healing Sessions
A space to be deeply seen, held and supported.
Each session is shaped around what your body and spirit need that day. Claire listens beyond your words—working intuitively with your breath, fascia, energy and nervous system.
Your session may weave together assisted fascia work, energy healing, sound, breath, gentle touch and stillness. There is nothing to perform and nothing that needs to be forced. You are invited to slow down, soften and release what you may not have realized you were carrying.
People often leaave feeling lighter, more open and deeply reconnected with themselves.
Your experience includes:
Time to warm and settle in the sauna, a personalized 1:1 session and guided sauna and cold cycles to support integration.
Session Length: 90 - 120 mins
Weekly Schedule
Strength & Alignment
Strength & Alignment
Monday
6:00 am • 12:00 pm • 6:00 pm
Wednesday
6:00 am • 12:00 pm • 6:00 pm
Friday
6:00 am • 12:00 pm
Saturday
9:30 am
Arrive at 9:00 am for 30 minutes of optional Movement Play - an open floor exploration to connect and prepare your body for class.
Guided Recovery
Guided Recovery
Tuesday • 7:00 pm
Sauna Cycles
Thursday • 7:30 pm
Anchor
Ways to Begin
There is no single way into Odeon. Choose the experience that meets you where you are - or reach out and we'll helo you find your starting point .
Strength & Alignment
Strength & Alignment
Initial Assessment • $200
Your Personalized first step into the program. Spend 90 minutes with Claire for your first Odeon experience. Together, you’ll explore your breath, walking pattern, fascia, joint mobility, movement history and goals while becoming comfortable in the space. You’ll leave with a personalized starting plan for your first month, followed by guided sauna and cold cycles.
Required before joining Strength & Alignemnt
Monthly Practice • $278 monthly
Approximately 64/week
Includes:
All Strength & Alignment classes
Anchor and guided Sauna Cycles
Personalized attention in a small-group setting
Breath, fascia and body-awareness practices
Support working around past or current injuries
Strength, movement skills and independent practice
Sauna and cold-plunge access
Kangen water
FOB access
Learn to understand your body and become your own best coach.
Assessment required before joining Strength & Alignment
Recovery & Individual Healing
Recovery & Individual Healing
Anchor • $44
8 Class Pass • $250
Valid for 2 months
1:1 Guided Treatments • $200
Odeon Monthly Members $150
Allow 90-120 mins per session
All prices are subject to applicable taxes
Note from Claire
Note from Claire
Transformation has been the thread running through my life—and through Odeon.
During the pandemic, I lost my ability to create income and move through society as I once had. Then I unexpectedly lost my horse, Wyn, and the grief gutted me. Life asked me to begin again before I knew what I was rebuilding toward.
When Odeon moved in April 2025, I wasn’t ready to fully open the doors. I could no longer live as the battery powering everyone around me. I needed to become the architect of my own life.
Joining the Energy Healing Facilitation program taught me to participate in my own healing, take responsibility for my life and reconnect with myself. My relationship with Quiz ( a horse with a history of trauma who came into my life after losing Wyn), deepened that learning—teaching me to slow down and showing me that lasting change unfolds through safety, trust, patience and presence.
As I changed, Odeon changed. The space and program evolved with me and with the people who continue to shape it.
I don’t teach from theory or pretend to have all the answers. I teach from what I have lived. My gift is beyond words - to the body, breath and spirit - and holding a safe, grounded space for people ready to take an active role in their own healing and transformation. I’m excited to open the doors and welcome you into what Odeon has become.
I won’t walk ahead of you—but I will gladly walk beside you.
We are all still becoming.
Claire
Follow my journey with Ollie, Quiz & Odeon @claireinbody and @energyhealingfacilitation if you are seeking greater clairity and connection with your soul.
Meet Ollie
Meet Ollie
Ollie has been my sidekick since May 2019 and has grown up inside Odeon. Somewhere along the way, he appointed himself my treatment assistant—offering grounding, kisses and comfort exactly where they seem to be needed.
He is incredibly sensitive and has become one of my clearest energetic confirmations. Just like Quiz, Ollie has helped shape Odeon through the way I’ve learned to observe and listen to him.
His favourite class is Anchor. As people begin to breathe, ground and release the stress they’ve been carrying, Ollie comes alive—bouncing around, grabbing his bed or bringing out his toys. Watching that shift in him gave me all the confirmation I needed that this was the way forward.
Ollie Is at Work
Ollie is sensitive, and connection with him is always his choice.
If he enters your space, you’re welcome to receive him. Otherwise, please allow him to rest and work without reaching toward him, calling him over or entering his space.
Hands off unless Ollie approaches you.
This helps Ollie feel safe and allows him to continue offering the quiet support that makes him such a special part of Odeon.
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