Welcome to Odeon

What's in a name ? Historically, an odeon was an ancient Greek building where people gathered for music, song, and poetry - literally a place to find your rhythm and tune your frequency. At Odeon: House of Healing, we've kept that exact spirit: it's a dedicated space to gather, slow down, and tune back into yourself.

Transform your Relationship with Self

Build body autonomy, master your nervous system, and rewrite your relationship with yourself. Strength and conditioning meets guided recovery, meditatation, fascia work, thermal cycles in an intimate small group environment. Within this space each member is guided on a unique personal journey of transformation and self discovery

We are a wellness facility that brings together three ways to heal:

The Gym

Personalized training in small groups

The Wellness Space

Recovery tools to regulate and restore

The Classroom

Learning time to reconnect with self

The Four Bodies

We combine physical movement with somatic practices to train and explore the four foundational layers of the self.

Physical

The physical body is your tangible vehicle. In our gym space, we don’t treat movement as a punishment or a chore. We use physical training to build a strong, resilient foundation, teaching you to listen to your body’s innate intelligence rather than forcing it past its limits.

Mental

The mental body is the realm of your thoughts, beliefs, and focus. Odeon is a classroom designed to help you "zone in." Through contrast therapy and stillness, we train the mind to step out of chaotic overthinking and step into steady clarity.

Emotional

The emotional body and the energetic body are the two most powerful bodies we possess, yet they are the ones we know the least about. We provide a safe, non-judgmental container to acknowledge, feel, and release stored emotional tension so you can move through life lighter.

Energetic

Your energetic body is the invisible current of vitality running through you. Instead of leaving you completely depleted and exhausted, our practices integrate recovery and breathwork. By learning to regulate your energy, you clear internal blocks and stop fighting the natural flow of life.

Enter the Classroom: Our Offerings

Monthly Programs

For those seeking consistent, daily integration and deep individual training.

Our core membership is a structured curriculum designed to build interdependence across all 4 bodies over time. You will utilize the gym, wellness space, and classroom as a daily ritual to map your personal growth.

Community Classes

These drop in sessions for our Anchor Class release the overthinking mind and create calm and peace in your body.

While these sessions touch upon all four bodies—physical, mental, emotional, and energetic—their true purpose is to bring a completely new perspective to the relationship you have with your body.

Explore our Programs

Immersive Workshops

For those ready to explore the unknown corners of the self through deep-dive education.

Our specialized workshops train all four bodies but are uniquely geared toward different experience levels, specific needs, and life goals. They give you the space to slow down and study specific modalities—such as learning the foundational mechanics of a lifting practice or mastering the subtle art of mental and energetic meditation.

Note from Claire

My connection to horses began when I was nine years old, teaching me early on how to read patterns, movement, and energy. After years of personal growth, coaching horseback riding, and a brief detour into the corporate finance world, I acquired Odeon in 2016.

What started as a traditional CrossFit gym began to shift deeply during the pandemic as I integrated somatic practices into the program. The real catalyst for this evolution came after the loss of my horse, Wyn, when I began working with a heavily injured, grumpy horse named Quiz. Through a slow, steady, and patient approach, I watched Quiz regain his fitness. In the process, he taught me to read my own nervous system and realize how much I was holding onto.

That experience changed everything. It taught me to use my body as a map because it always tells the truth, ultimately helping me cultivate a deeply loving relationship with myself.

Because of these insights, Odeon has evolved. We are no longer a space about grinding or exhausting yourself just to show up. Instead, we focus on intentional consistency—whether you visit us daily, weekly or monthly. Its about anchoring the energy. We have built a vibrant, supportive community where true transformation is possible, and I can't wait to welcome you into this space.

Book a discovery call below to explore how Odeon can support you.

What Happens on Your Call with Claire :

Unpack Your Story: Examine where you are now and how your body is holding that story and what a "better realtionship with self" looks like for you
Map Nervous System & Movement Needs: Identifying currents needs
Custom Expereince Design: We make a plan that fits needs, schedule, investment .

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