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Strength & Alignment Monthly Program
Strength & Alignment Monthly Program
Develop true-mind body coherence by moving from merely thinking about your movements to fully feeling and integrating your physical, mental, emtional and energetic states.
Dedicated Strength & Conditioning: Small group, guided physcial movement sessions tailored to build structural resilience and body autonomy.
Contrast Therapy & Recovery : Access to sauna and cold plunge to regulate, detox and accelerate physical restore.
Somatic & Mindset Practices: Guided breathwork, meditation and fasica work to release deep tension and cultivate mental clairty
Open Facility & Studio Access : Independent access to the space outside of guided sessions, allowing you to move , recover and integrate at your own pace
Book Discovery Call to Learn More
" I felt at home right away, I could feel the welcoming energy immediately"
" I can feel the difference in my mind body connection now, my inner strength is also building . Slowing down and taking the time to listen what my body needs and being intentional about building a strong foundation has been so satisfying "
Drop In Classes
Drop In Classes
Weekly Grounding Anchor: we learn to slow it all down, the mind, the breath, and cultivate the feeling of being grounded.
Integrated 4 - Body Reset: we explore the feel of our 4 bodies (versus thinking about feeling) and practice feeling connected and calm in our heart space.
Intimate Community Environoment: Practiced in small group setting , no experience needed. Guided back to your inner knowing.
Nervous System Regulation: Restore deep sleep, quiet a racing mind, and gain clear insight into what your body needs
Anchor Practice Times
Tuesday & Thursday 7pm & Saturday 3pm
Enhance your practice with an optional sauna and cold plunge. Limited spaces are available to ensure an intimate experince.
"What I carried into the weeks after was a deeper connection to my body and my breath, and a permission to slow down. That practice lives in me now."
"The thing that will have you coming back isn't just the program - its the people AND the space.No judgement, no comparison, no competitiveness - just open minds and a welcoming attitude."
Empowered Lifting: Barbell & Dumbbell Workshop ( 3 week series )
Empowered Lifting: Barbell & Dumbbell Workshop ( 3 week series )
Building Strength, Form, and Relationship with Self
Master the foundations of strength over three immersive weeks. This workshop is designed to build your confidence with the barbell and dumbbells while deepening your body awareness and connection to self.
Powerlifting & Olympic Fundamentals: Learn proper form and technique for squats, deadlifts, presses, and foundational Olympic movement progressions
Dumbbell Integration: Master key dumbbell variations that complement major lifts and improve single-leg and single-arm strength.
Form, Technique & Injury Prevention: Develop movement awareness to fix compensation patterns, move safely, and build long-term structural resilience.
Applied Mini-Workouts: Put your new technique into practice with short, guided workouts at the end of each session ( 60 mins)
Thermal Recovery: Full access to the sauna and cold plunge after each session to accelerate recovery and restore your nervous system.
Workshop Details
Start Date : Saturday Oct 17
Duration: 3 Consecutive Weeks,
When: Saturdays at 1:00 PM
Investment: $150
" The barbell is exciting to explore, challenging in a good way and gives me alot of strength. I had touched a barbell a little and was intimidated by it but after working with it I am empowered and can feel the muscles and the shift in my body"
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